Sivagiri Nanbanda

  Meditation: A simple, fast way to reduce stress   Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most .                             If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Anyone can practice meditation. It's simple and doesn't cost much. And you don't need any special equipment. You can practice meditation wherever you are. You can meditate when you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a business meeting.   Understanding meditation             Meditation has been around for thousands of years. Early meditation was meant to help deepen understanding of...

                Benefits of yoga! 1. Yoga makes you feel good – simple as that!        Pick a suitable class for your level and approach it with an open mind – you’ll                feel different, more open, present and happier. If you don’t believe us, try it!   2. Yoga increases your flexibility If you haven’t heard about yoga’s ability to increase flexibility, you might have been living under a rock for the past twenty years   To gain more flexibility, it is worth practicing yoga regularly and consistently in order to build muscle memory; take your time though, and be patient!   3. Yoga improves your strength Yoga isn’t just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday...